Effective relationships are the backbone of our work. We walk with you as you begin to feel relief and learn new skills.
Meet Coach Kristen
HRV biofeedback​
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Biofeedback is like Neurofeedback with one distinct difference. In neurofeedback you are getting feedback from the brain and with biofeedback we are getting feedback from the body.
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With HRV we are getting feedback from our heart. Believe it or not our heart does not beat at the same rate, there are natural variations in the beat to beat. When we experience feelings of wellbeing, our heart adopts a certain pattern. During HRV biofeedback sessions, we assess how closely your HRV follows that pattern. We teach methods to increase HRV and offer various ways to practice it.
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HRV biofeedback offers state of the art training in breathing and teaches effective methods for using feelings of appreciation and gratitude to put us in a more coherent heart rate variability pattern over time.
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Higher HRV is a key health indicator and is associated with greater stress resilience, less inflammation, better focus, and better sleep.
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HRV biofeedback can be helpful for people suffering from health or mental health conditions.
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HRV sessions are with Coach Kristen. To schedule, email wellbeing.cny@gmail.com
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Coach Kristen is the lead for
ADHD Clinic
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Migraine Clinic
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Maintenance/booster Neurofeedback sessions for people who have had at least 12 sessions of Neurofeedback therapy.
Home Biofeedback and Neurofeedback devices -purchase equipment, learn to use it effectively and safely.
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Coach Kristen
Maintenance/ Booster Neurofeedback sessions
You can easily schedule a follow up Neurofeedback booster with Coach Kristen anytime after you complete the program. You can come in for 1 to 4 Booster sessions when you feel that you need that extra edge. If you want to keep Neurofeedback in your regular schedule, our recommendation is that you come every 4-5 weeks.
Each booster session is $100. Self pay only.