Effective psychotherapy relationships are the backbone of our work. We also believe that psychotherapy should be time-limited. We provide many strategies for making progress that lasts.
Therapy may not be forever but your journey is just beginning.
Meet Coach Kristen
Professional Coaching sessions
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Kristen has been trained as a professional coach by a leading expert in the field of positive psychology coaching.
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Coaching is about charting a course to gain momentum on life goals and build sustainable well-being
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Kristen has a warm and engaging style that helps people connect to their own strengths using the Strength Profile
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Coaching can be scheduled at your convenience for 30 minutes or 60 minutes, in person or via zoom. You can access coaching as a one time support or in an ongoing way
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Coach Kristen's Sessions are $60 for 30 minutes, $100 for one hour, Self pay only
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Convenient ONLINE Scheduling system
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Email Kristen directly with questions kgale.wellbeing.cny@gmail.com
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Coach Kristen also schedules:
Maintenance/booster Neurofeedback sessions for people who have had at least 12 sessions of Neurofeedback therapy.
Home Biofeedback and Neurofeedback devices -purchase equipment, learn to use it effectively and safely.
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Maintenance/ Booster Neurofeedback sessions
You can easily schedule a follow up Neurofeedback booster with Coach Kristen anytime after you complete the program. You can come in for 1 to 4 Booster sessions when you feel that you need that extra edge. If you want to keep Neurofeedback in your regular schedule, our recommendation is that you come every 4-5 weeks.
Each booster session is $100. Self pay only.