Nervous system regulation is the beginning of a lasting approach to better mental health.
Talking and insight alone do not alter patterns related to stress and trauma.
When you shift out of fight/flight/freeze, you will be able to get more curious about emotional experiences. Knowing how to work with emotions boosts both mental and physical wellness.
It's less about developing new skills and more about accessing those you already have, your own natural emotional intelligence
Most people know that there is a place they want to be beyond the status quo. In order to live more fully, we will work with you to develop a mindset that fuels the areas that mean most to you.
​​Are you trying to move forward but having a difficult time making progress? ​​
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You may be in therapy but having a hard time opening up or getting the process to work for you
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When you try to move forward, your mind and body react with fear and overwhelm, and as a result you feel stuck, helpless, tired, or unable to change.
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You have gone through a long stretch of stress and are so depleted that you don't know where to start to get in touch with yourself
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Conditions in your life keep creating barriers to your health and growth.
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You are thoughtful, self-aware, and motivated—but still feel stuck in certain patterns
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You are struggling with PTSD or chronic anxiety/depression, and or ADHD and looking for alternative approaches
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You want to feel less fearful and more grounded and clear in a rapidly changing world
Are ready to move beyond your current ceiling toward creating a life that reflects who you actually are?
Collaborative work
We work with other therapists. Even if you have a current therapist, we can work with you on a time limited basis to help you get unstuck.